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Swedish
Swedish massage relaxes muscles through pressure applied to the muscles and joints with soothing strokes returning blood to the heart. This increases oxygen flow and releases toxins built up in the muscles. |
Deep Tissue
Deep tissue massage works the deeper muscles to release tension in the body, usually chronic tension. This is done with slow strokes and concentrated pressure on the tense area to remove toxins and loosen muscles. Deep tissue massage can result in soreness for a day or two following the massage. |
Shiatsu
Shiatsu is an ancient Japanese technique where the therapist applies pressure to specific areas of the body. This sends energy throughout the body to aid in healing. |
CranioSacral
CranioSacral massage involves working from the core of your body outwards. The therapist very gently works up the spine to repair muscles and tissues and release trapped fluid. The release of such fluid and the increased flow will help the muscles of the body to relax.
Reflexology
Manipulation of specific reflex areas in the feet, hands and ears that correspond to specific areas of the body.
Acupresssure
Uses fingers to press key points on the surface of the skin to stimulate the body's natural self-curative abilities. |
| I received my training from the Utah College of Massage Therapy Family of Schools-Aurora, Colorado and graduated in March 2007. |
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